Shawna Bigby Davis

Start healing from burnout and autoimmune issues naturally by getting to the root cause and start by treating yourself right. Articles, routines, and recipes for the modern woman facing burnout.

Burnout is real

But what is it exactly?

5 Tips for Energy, Vitality, and Brain Health

Caring for Your Brain as You Care for Your Body

Burnout Mindset

Time for Some Chemical Spring Cleaning

The importance of using clean products on your skin and hair

Forgiveness and How It Impacts Your Healing

It's time to look critically at yourself.

Reshaping Your Life after COVID

Was there ever a normal?

Is moving away and starting over the healing opportunity of a lifetime, or just running away?

Wherever you go, there you are.

How to deal when someone close to you gets sick

How do you support a loved one?

How to Completely and Properly Deal with Anger

What's behind your body's reaction?

Everything You Need to Know About Lectins and Leaky Gut

Are lectins responsible of your brain fog?

Lots of Stress = Crappy Food = Poor Sleep. Repeat.

How to stop the cycle

Know Your Trauma

Big “T” versus Little “t” Trauma