The BS Podcast

Can vision testing tell you if food is affecting your health?

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Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa. She’s an esteemed author, has a private practice and conducts clinical trials. She says FOOD is what helped her get her life back! A revised edition of her book “The #WahlsProtocol” is out March 17th.

What We Learn: 

  • 01:13 – If you’d like to have a healthy body weight – DO THIS.
  • 03:58 – Minding our Mitochondria – TED TALK
  • 06:00 – The brain, retina, and your heart
  • 08:18 – “Are eye compensates for a long time,” but vision testing can help you learn if your food is affecting your health and brain.
  • 09:32 – “My kids are like, wow mom you keep looking younger and younger.”
  • 10:00 – How your whole family can sustainably change diets
  • 15:16 – Terry’s favorite Instapot recipes.
  • 19:00 – I feel like we’re in an absolute epidemic, is that word too extreme?
  • 21:49 – What’s The BS You’re Feeding yourself?
  • 23:00  – The details on Terry Wahl’s new book!
  • 26:00 – What’s in Shawna & Terry’s bag?


Helpful Links: 

Dr. Terry Wahls website:

Dr. Terry Wahls Instagram:

Dr. Wahls’ New Revised Book:

The BS We Feed Ourselves website:

The BS We Feed Ourselves Instagram:

Shawna’s Instagram:

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