Fatigued, Fat & Frazzled? Sexology doctor shares health tips

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Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.

What We Learn: 

  • 00:22 The Mother of Functional Sexology
  • 01:38 – “I can feel how good sex feels”
  • 04:36  – When you’re in fight or flight mode, your body isn’t going to want to have sex.
  • 04:58 – For every 5 minutes you perceive yourself to be upset, it takes your body 8 hours to recover.
  • 07:45 – The relationship between childhood trauma and autoimmune disease
  • 07:52 – How Do You Become A Doctor of Sexology?
  • 09:01 – Definition of Trauma, according to Dr. Keesha
  • 09:44 – The HURT study “Healing Unresolved Trauma” study
  • 10:32 – ACES study – Adverse Childhood Experiences Study
  • 11:20 – Autoimmune Disease onset usually happens about 20 years after the trauma.
  • 17:12 – Keesha shares her personal story of abuse
  • 18:35 – “ANYONE with autoimmune disease has perfectionism, people-pleasing and the poison of past pain.” – Dr. Keesha Ewers
  • 20:53 – A maladaptive memory loop that makes your libido go down further.
  • 24:19 – “Resentment is one of the most dangerous toxic chemicals you can be exposed to.”
  • 26:22 – The Process of Forgiveness: Ask yourself: what are the personality traits that drove this person to do the harmful things that they did?
  • 32:08 – “There’s normal marital sadism in every marriage”
  • 35:16 – The corner pieces to solving the puzzle when it comes to illness:
    • Genetics
    • Digestive Health
    • Level of toxicity and your body’s ability to get rid of toxins
    • Past Trauma and the ability to handle stress in the current day
  • 37:13 – “Leaky boundaries create leaky gut.” – Dr. Keesha Ewers
  • 41:50 – The “BS”  Dr. Keesha feeds herself

Helpful Links: 

25% Discount on 101 Cider and PulpCulture.la products available at their online store. Use promo code BSWFO
(Available from March 26th – May 15th, 2020)

The BS We Feed Ourselves website: http://thebswefeedourselves.com/

The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/

Shawna’s Instagram: https://www.instagram.com/shawnabigbydavis/

 

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