How To Keep from Burning Out

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Summary: 

Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in front of your office or have to meet people during a networking event. This podcast will help you overcome work through the fight or flight response that’s triggered anytime we’re in a stressful situation.

 

How to Listen: 

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What We Talked About: 

  • 00:01:15:23 – How do we keep from burning out?
  • 00:01:28:16 – Before, during and after.  You’re setting yourself up for success all along the way.
  • 00:01:41:14 – I can’t extend energy and hope to gain it back somewhere. It’s not how energy exchange works
  • 00:01:59:15 – How to not feel like you need a nap.
  • 00:02:26:20 – A-types like to be backed into deadlines because it forces us to make decisions.
  • 00:03:55:22 – The importance of minerals like magnesium and calcium.
  • 00:13:33:03 – These snacks are great on the go.

 

Links from this Episode: 

Shawna’s Instagram

Vital Proteins Collagen

 

Email Shawna: 

hello@thebswefeedourselves.com

Coming Up: 

Dr. Terry Wahls

Emily McDowell 

Dr. Keesha Ewers

 

If you liked this episode: Check out this episode Clairvoyant for Fortune 500 CEOs Shares Wellness Secrets

What Did You Think? I’d love to hear from you! After you’ve listened to this episode, leave a comment and tell me what your favorite takeaway is and why.