Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. If you’re not a mediator, and you need some basics, this is the episode for you. Dr. Sethi is a best-selling author and a board-certified family physician.
What We Learn:
- 02:05 “You’re doing so much more for people, by allowing them to do for you.” – Dr. Shelly Sethi
- 04:02 Gratitude discussion
- 08:29 Melissa from Whole 30’s head injury and the science
- 11:34 Exercise + Sauna
- 17:41 Meditation and peak performance
- 18:39 How To Make Meditation Work For You: “start with one minute”
- 19:38 Let’s say you have a mother in law you’re at odds with…
- 21:51 Explanation of how our memories change
- 27:19 The block to meditation for some people is the pain it brings up
- 29:11 Breathwork can be more powerful than some medications?
- 29:35 The “BS” Shelly feeds herself: “I’ll go to the gym tomorrow. I’ll make better choices tomorrow.”
- 30:42 the “BS” that “we’re all going to die and it doesn’t matter.”
- 33:00 Why sleep is so important
- 36:33 Dr. Sethi’s book writing process
Helpful Links:
The Environmental Working Group website: https://www.ewg.org/
Skin Deep website: https://www.ewg.org/skindeep/
Dr. Shelly Sethi’s website: http://www.drshellysethi.com/
The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com
The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/
Shawna’s personal Instagram: https://www.instagram.com/shawnabigbydavis/
