Podcast Resource Roundup

Shawna Bigby Davis at home relaxing
Reading Time: 4 minutes

We’ve covered a lot of ground on The BS We Feed Ourselves podcast in the first season. And the cool part about having these discussions is all the great books, products, and events that get discussed and suggested.

Many listeners requested the websites and discount codes offered all in one place, so I’ve put that all in this post for you.

I’m only including items that were discussed, or personally used and enjoyed by me.

#NotSponsored – I am not receiving monetary incentives to share these resources.

 

EVENT:

Paleo f(x) 2020 Conference (Join me: I’ll be speaking there!)
An alternative health and wellness conference focused on healing yourself and creating a positive change in the world.
April 24-26th, Austin, Texas
Use code BSPFX35 for an exclusive 35% off!

 

BOOKS:

How to Raise an Adult, Julie Lythcott-Haims
How to let go of too much parenting (it’s good for both you and them!)

The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, Alison Gopnik
If you’re raising young children and trying to “do it right” so they end up as functional adults, read up.

Never Split The Difference, Chris Voss
If the idea of negotiation, haggling, or just having a difficult discussion makes you want to vomit, this is the book for you.

You Are a Badass at Making Money: Master the Mindset of Wealth, Jen Sincero
You don’t know you have a problem with money until you realize you have a problem with money. “I love money!” Sure you do, we all do, but our relationship with it is a bit, well, complicated. Jen helps to highlight some hidden areas and ways to get over them.

The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Dr. Terry Wahls
Dr. Terry went from wheelchair-bound to riding bikes again using her now clinically-tested food program. This is the diet I initially started with to get my autoimmune conditions in check and I consider it my saving grace.

Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life, Dr. Sarah Ballantyne
Want to know the science behind why Paleo and other diets that restrict grains, dairy, sugars and other items work? Dr. Sarah’s done the research for you. This is a giant textbook, and easy to read reference. Comes with recipes!

The Incredible Edible Egg, Max Mentzer eCookBook — use code “BS25” for discount
New to keto and need some recipes? Professional chef Max offers a cookbook for all you egg lovers out there!

Pivot and Go, David Nurse
Motivational Coach to the NBA, David helps you get unstuck and break old patterns with his 29 Day Mindset Blueprint to Redefine and Achieve Your Success

Stress Less, Accomplish More, Emily Fletcher
Founder of the Ziva Technique explains how to use meditation to supercharge your productivity in all walks of life

 

PRODUCTS:

Priya Apotheca
Science and soul unit in a water-soluble CBD Skin Care line. I personally swear by these products and their peptides and botanicals for keeping my skin luminous and soft.

Bonafide Provisions Bone Broth
Delicious ready-made bone broth delivered to your door
(Use code “thebswefeedourselves” for 20% off site-wide)

Max Gen Labs
A quick, easy cheek swab can tell you heaps about your body and how it processes food, breaks down fat, and your propensity for certain diseases. Plus more!
(Use code “thebswefeedourselves” for 20% off site-wide)

DNA RX Supplements
Clean, well-made supplements to support your body.
(Use code “thebswefeedourselves” for 15% off site-wide)

Emily McDowell & Friends
When I don’t know quite what to say, I like to send an Emily card instead. She’s already done the hard and clever work for us.
(Use code “BS20” for 20% off the entire store, ends March 1st)

Gabrielle lipstick
My go-to daily shade that’s free of junk you don’t want in or on your body. Plus, it looks and feels luscious.

 

HEALTH FOODS:

Vital Proteins Collagen
I put a scoop of this in my coffee or tea daily. Great for the gut-barrier as well as supporting eyes, hair, nails and skin! Plus a scoop is about 10g of protein!

Sea Weed Strips – Sea Snax
My go-to snack when I’m traveling and craving chips. Part of my recovery routine for when I have a big day being “on.”

Plantain Chips
Another fun, crispy snack that’s perfect for dipping and grabbing on-the-go. (Watch out for fried plantains versus roasted; fried in vegetable oils are high in omega 6’s, fried in coconut oils are slightly lower. Roasted is best — Trader Joe’s carries a tasty roasted version.)

Roasted Dandelion tea
My daily detox tea in the morning and afternoon (caveats: only the roasted is tasty to me and it’s a diuretic, so don’t drink it before bedtime!)

Autoimmunitea
Anti-inflammatory tea blends for immune support. With turmeric, rooibos, cinnamon, calendula—seriously, you can’t go wrong. It’s delicious!

Zen Green tea
Bio-flavinoids! I’m not a huge lover of bitter teas, so I like this Zen tea that has a bit of mint tea to balance it out.

 

GUEST WEBSITES:

V Capaldi, Paleo Boss Lady

Dr. Sarah Ballantyne, The Paleo Mom

Gwen Dittmar, Breath Coach

Philip Folsom, Wolf Tribe

David Nurse

Max Gen Labs

Karden Rabin

Natalie Kelley

Dr. Gretchen Hawley

Keto Chef Max

Emily McDowell

Gary Ware

Paleo f(x)

Britt Reuter

Emily Fletcher